12 Months to a Healthier You Challenge

I'm joining Money Saving Mom for the 12 Months to a Healthier You Challenge.  Each month we will focus on one area.

12 Months to a Healthier You Focus Areas for 2014

Here are the focus areas planned out for each month of 2014:

January: Exercise Regularly

February: Eat More Fresh Fruits & Veggies

March: Drink More Water

April: Cut Back on Sugar

May: Get More Rest

June: Create a Morning Routine

July: Read More

August: Go to Bed Earlier

September: Declutter Your Home

October: Cut Back on Caffeine

November: Keep a Gratitude Journal

December: Simplify & Say No

 

So for January, I need to start exercising regularly again!  I have good times and bad and lately, I have fallen off the exercise wagon.  I have all the excuses, I work full-time, I have 3 kids, I have no time!  The truth is?  I have time, I just have to give-up something else (like TV or Facebook) and jump on my treadmill.  I am committing to 30 minutes of vigorous walking at least 3 times per week!

 

Are you joining?