Wednesday, February 17, 2010

Dijon Crusted Tilapia

So lent started today and that means more FISH!!  I love that one!  Tonight I made a Dijon Crusted Tilapia, delicious!

4 tilapia filets
3/4 cup Panko bread crumbs
1 tbsp olive oil
1 tsp Parsley flakes
1/4 cup dijon mustard
1 tsp olive oil
1/2 tsp salt
1/4 tsp pepper
1 clove of garlic, minced.

Preheat over to 425.  Spray pan with cooking spray and lay tilapia filets on pan.  Mix panko and olive oil and microwave for 30 seconds to brown.  Once cooled, add parsley.  Wisk together remaining ingredients.  Spread dijon mixture on fish and then top with bread crumb mixture.  Bake for 15-20 minutes!  Enjoy!

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